I have battled arthritis for years, two kinds . I figured to share what has made it possible for me to do things once forbidden to me . First quit tobacco. Second quit large amounts of coffee . Third eat no processed meat i.e. deli meats , potted meat ,spam ect . Eat meat only from known sources that don't use feed with genetically modified grains and check the labels on milk for GMO free . Fourth consume absolutely no processed sugar or derivative of it ,aspertame fructose ect . Honey is good to rely on for sweetner.
Fifth drink only water from springs , wells ect. at the very least distilled water . Vitamin supplements help in liquid form . If you must use a pill take them at night when the body can absorb more of it . One of the better supplements for me has been Super Male Vitality , B12 , Follic acid and vitamin D . Now I warn you If you try this your going to have to fight not only your body cravings but an all out mental war . You will wind up nearly a forced vegetarian because there is not much left in a store or restaurant to eat when you eliminate the a fore mentioned . Been at this for a year and just now seeing the results . What did it do for me . Well I can throw a base ball without snapping spurs off in my shoulder blades . I can climb a tree , run , ride a horse , use a chain saw ect. and not take pain pills for three days after . Most of my problems now are actual injuries from the past maybe a few genetic fupas,s due to heredity . So there you have it guys . No instant fix , no native medicine man to blow smoke in your face or throw dirt at you without rocks if he likes you . Hope this helps someone . In the morning I'm going to split wood with an axe . Why? Because I can . Woo Hoo
Fifth drink only water from springs , wells ect. at the very least distilled water . Vitamin supplements help in liquid form . If you must use a pill take them at night when the body can absorb more of it . One of the better supplements for me has been Super Male Vitality , B12 , Follic acid and vitamin D . Now I warn you If you try this your going to have to fight not only your body cravings but an all out mental war . You will wind up nearly a forced vegetarian because there is not much left in a store or restaurant to eat when you eliminate the a fore mentioned . Been at this for a year and just now seeing the results . What did it do for me . Well I can throw a base ball without snapping spurs off in my shoulder blades . I can climb a tree , run , ride a horse , use a chain saw ect. and not take pain pills for three days after . Most of my problems now are actual injuries from the past maybe a few genetic fupas,s due to heredity . So there you have it guys . No instant fix , no native medicine man to blow smoke in your face or throw dirt at you without rocks if he likes you . Hope this helps someone . In the morning I'm going to split wood with an axe . Why? Because I can . Woo Hoo